JOIN THE FUN!!
GIRL SCOUTS IS COMING TO THE YWCA
WHERE: YWCA MARSHFIELD BRANCH
WHEN: WEDNESDAY
TIME 4-5:30
STARTING: OCTOBER 6TH
FOR MORE INFORMATION JOIN US AT THE YWCA OPEN HOUSE ON SEPTEMBER 9TH FROM 9:15-11:15
ZUMBA – ELIZABETH AHOLA. Zumba is the latest craze, which combines the fun of Latin music and dancing with the benefit of interval aerobics! You do not need to be a dancer to do Zumba; you just need water, a towel and a friend! No fancy outfits, it’s anything goes! You will sweat and burn up to 750 calorie/hour!
Tuesdays am
9:30-10:30
6 wk class $50/12 wk class $95
Drop in classes aloud $10.00
Thursdays pm
5:30-6:30pm
6 wk class $50/12 wk class $95
Drop in class aloud $10.00
Bring your kids with you. They will play while you dance. No extra cost.
CHI KUNG / TAI CHI PROGRAM - MIKE SHOWSTACK.
Our program combines Chi Kung and Tai Chi. Chi Kung is the most fundamental tool for healing in Chinese Traditional Medicine. The art involves the whole body, not just a particular muscle group. The postures are designed to exercise internal organs and thus induce healing. Students of Chi Kung are able to relax in mentally and physically demanding situations and are less prone to injuries. Tai Chi, originally a martial art, is also a powerful weapon against disease and helps the body maintain health, and balance its internal energy. Its gentle and slow motion is extremely relaxing. People who have taken Tai Chi have said that it improves stamina, enhance self-control, maintain balance and even keep them youthful and happy!
Wednesdays
Two five week sessions starting September 15 and October 20
9:00-10:15.
Member $70, potential member $90
For each 5 week session.
FUN FU FITNESS – MIKE SHOWSTACK.
Join us for a fun, holistic, aerobic, program of stretching and warm up exercises following the principles of the Shaolin Temple with Mike Showstack a twenty-five year student of Shaolin Hung Gar Kung Fu. These fluid exercises will allow you to have better endurance, flexibility, agility and grace while doing them at your own pace.
Wednesdays
2-5 wk sessions starting September 15 & October 20
10:30 – 11:30
Member $60 Potential member $75
For each 5 wk session
KUNG FU FOR KIDS - MIKE SHOWSTACK.
A fun class to build self-confidence, focus and fitness for 10-13 year olds. Mike Showstack has been a student of Hung Gar Kung Fu for over twenty years. For more info call 508-254-2587. Minimum eight students.
Mondays starting September 13th 4:00-5:00
Member $45 a month, Potential member $60